Lingen Davies X Ray of Sun Adventures: Walk for Wellbeing

Janire
11 hours ago
4 min read

Sometimes life brings opportunities that feel incredibly meaningful — the kind that connect personal experience with the chance to support others.

I’m very proud to share that I am now a Cancer Champion with Lingen Davies Cancer Support 💛

Cancer Champions help their communities feel more confident talking about cancer. That means encouraging people to attend screening appointments, reminding people to listen to their bodies and speak to health professionals if something doesn’t feel right, and helping to reduce the stigma that can still surround cancer conversations.

But just as importantly, it means listening. Hearing people’s experiences and feeding those insights back to Lingen Davies helps them continue improving cancer services and support across our region.

This role feels especially meaningful to me because cancer has touched my own family.

Why This Matters to Me

My involvement with this work has been deeply inspired by my mum’s cancer recovery journey.

Throughout her treatment and recovery, she received incredible support from Lingen Davies Cancer Support. Seeing first-hand the care, compassion and community that surrounded her made a huge impression on me. It showed me just how important that kind of support can be during one of life’s most difficult times.

It also planted the seed for something I’ve wanted to do for a while — creating a space where others can experience that same sense of encouragement, connection and renewal.

As a qualified Mountain Leader based in Shropshire and the founder of Ray of Sun Adventures, I’ve seen time and time again how powerful time outdoors can be for both physical and mental wellbeing.

Over the past couple of years, I’ve also had the privilege of leading on the Titty Trail charity walks across Shropshire and Wales, raising awareness and funds for breast cancer causes. Being part of those events reinforced just how powerful community and shared experiences can be.

All of these experiences have led to the launch of something very close to my heart.

Walk for Wellbeing – Gentle Guided Walks for People Affected by Cancer

This April I’m launching Walk for Wellbeing, a series of 8 FREE monthly guided walks running from April to November 2026 across Shropshire, Telford & Wrekin, and Mid Wales.

These walks are designed especially for people living with cancer or recovering from cancer.

Led through Ray of Sun Adventures, the sessions will be free, inclusive, and accessible for all abilities. The walks will be gentle and beginner-friendly, with a relaxed pace and plenty of time to stop, breathe, chat or simply take in the surroundings.

The aim isn’t distance or speed. It’s about creating a safe and welcoming environment where people can:

rebuild confidence after treatment
improve physical wellbeing at their own pace
reduce stress and feelings of isolation
reconnect with the outdoors and with themselves

Nature has an incredible way of helping people reset and recharge. Even a short walk can lift mood, reduce anxiety and help people reconnect with what their bodies are capable of.

A Space for Connection

One of the most powerful aspects of these Lingen Davies Walk for Wellbeing events will simply be being together.

Everyone attending will understand, in their own way, the impact cancer can have. There is no expectation to talk about personal experiences unless someone wants to. Some people may come for quiet time outdoors, others for gentle conversation — both are completely welcome.

Sometimes just being surrounded by people who understand the journey can make a huge difference.

Through accessible routes and compassionate leadership, each session will be adapted to suit individual needs so everyone can feel comfortable and supported.

More than just a walk, this programme is about community, belonging, and rediscovering confidence.

2026 Lingen Davies Walk for Wellbeing Schedule

Here’s where we’ll be exploring together this year:

Wednesday 22 April – Ironbridge Gorge BOOK HERE
Wednesday 13 May – The Long Mynd BOOK HERE
Wednesday 24 June – Whixall Mosses
Wednesday 15 July – Hafren Forest
Wednesday 26 August – Wales Coast Path (Aberystwyth or Borth)
Wednesday 30 September – Comer Woods
Wednesday 14 October – Ludlow
Wednesday 11 November – Haughmond Hill

Each location has been carefully chosen to provide beautiful scenery while keeping the routes manageable and beginner-friendly. Links to book future walks will be added once events are live.

Join a Walk

All sessions are completely free, but spaces will be limited so that the groups stay small, relaxed and supportive.

If you or someone you know has been affected by cancer and would like to join one of the walks, please book via the links above or get in touch with Janire via email: hello@rayofsunadventures or WhatsApp on 07710189130.

Launching this programme as part of my role as a Cancer Champion feels incredibly special. Inspired by my mum’s journey and the support she received, I hope these walks create a small but meaningful space where people can feel supported, strengthened and reminded that they are not alone.

Fresh air, gentle steps, and good company — sometimes that’s exactly what we need. 🌿